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St. Mark's hall, Old Mill Road, Plumstead SE18 1QE

© 2020 by Kiduku Rhythms Community Interest Company. UK registered company no. 12149825

EXPECT TO SWEAT!
VIBRANT AFRO ENERGY

Adults 18+

Wake Up Shape Up

Afro Dance Workout 

 

Mondays & Fridays 9.30-10.30am

Lose weight and get fit with this amazing morning metabolism booster!

  • Lively afrohouse, afrobeat, and dancehall music for best vibes

  • Options for beginners and advanced

  • Easy to follow routines

  • Incredible cardio workout for all

  • Mega fat-burning HIIT (interval training) if you choose to push yourself with the advanced options

  • Relaxed and friendly atmosphere - we're all in this together :)

 

Expect to sweat!

  • Wear comfy sports clothes

  • Water and cups provided

DROP IN

£5

SPECIAL OFFERS

AfroWorkout Pass 

All-you-can-sweat classes for only £25

valid for 1 month from activation date

Bring a friend and get a free class each

when you both have an active AfroWorkout Pass

All ages

Family Fitness

Keep Active Choreo Class 

 

Thursdays 6.15-7.15pm

Dance is about connecting with others, so there's no better way to bond! 

  • Great fun for all the family

  • Spend time together doing something really good for you all

  • Set a positive, healthy example for your children

  • Learn and grow together

  • Keep the whole family fit with different options for different levels 

  • Meet other like-minded families :)

Expect to sweat!

  • Wear comfy sports clothes

  • Water and cups provided

DROP IN

£7  adults 18+

£3.50 under 18s accompanied by an adult

SPECIAL OFFERS

Choreo Class Pass (1 adult)

5 classes for £30 - save £5

valid for 2 months from activation date

Super Fit Pass (1 adult)

10 classes for £49 - get 3 classes free

valid for 3 months from activation date

Family Fit Pass

(2 adults & up to 2 children)

10 classes for £110 - get £100 off!

valid for 3 months from activation date

Age 16+

After Work Wine Down

Afro Social Dance Routines 

 

Tuesdays 8-9pm

Let loose and tune into your special energy at this fun class with club vibes!

  • Master your favourite afrobeat and afrohouse dance steps 

  • Choose male or female variations

  • Shake off all the stresses of the day

  • Shape up your body with an amazing cardio workout

  • Get down to your favourite tunes and put in your own special requests

  • All the fun of the club without the high prices and dreaded hangover!

Expect to sweat!

  • Wear comfy sports clothes

  • Water and cups provided

DROP IN

£7

SPECIAL OFFERS

Welcome to Kiduku!

First class £5 with offer code WEB-WECLOME5

Shaku Shaku Pass

5 classes for £28 - get 1 class free

valid for 2 months from activation date

Gwara Gwara Pass

10 classes for £49 - get 3 classes free

valid for 3 months from activation date

Bring a friend and get a free class each

when you both have any active Dance Fit Pass 

Meet Your Kiduku

Afro Dance Fit Instructor

SILYVESTA

Sily has more than 10 years' experience dancing and teaching dance across 3 countries. He performed professionally as a dancer, acrobat and fire-eater in Tanzania, East Africa for 8 years before coming to London to share his passion for African music and dance with us!

Silyvesta is fully insured to teach dance to childen and adults (sorry, fire-eating is not permitted on our premises).

He also has a certificate in Paediatric First Aid and an enhanced DBS, as well as its Tanzanian equivalent.